https://www.hollyzita-rmt.com/services daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Services - Initial Assessment & Treatment Let’s get to the bottom of it! A 75 minute session where we will conduct a health history interview and neurofunctional assessment to create a full symptom picture and determine how we can better maximize your functionality to aid in achieving your wellness or performance goals. We will then spend the remainder of our time getting into treatment, addressing your primary concern. https://images.squarespace-cdn.com/content/v1/617b45a9d7e0fd1150f90964/1649695701128-02C7HCGO4I1UGVD9KHGC/unsplash-image-BYFiSy0pGLc.jpg Services - Ongoing 60 A 60 minute session designed for patients who have already had their initial appointment within the last 6 months are looking for a follow up to address more than one area of complaint and/ or would like to include some therapeutic exercise. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Services - Reassessment & Treatment A 60 minute session for pre-existing clients who have not be in for treatment for more than 6 months. A re-assessment will be conducted, followed up with treatment and mobility work. https://images.squarespace-cdn.com/content/v1/617b45a9d7e0fd1150f90964/1649695854272-ZUMVRVSR5L8AX1T8MVDN/unsplash-image-QgcdtM9rA5s.jpg Services - Ongoing 30 A 30 minute session designed for patients who have already had their initial appointment within the last 4 weeks are looking for a follow up to address their main area of complaint. https://images.squarespace-cdn.com/content/v1/617b45a9d7e0fd1150f90964/1649695783586-LSWQOSGKMC2W4K7UIHRK/unsplash-image-wy_L8W0zcpI.jpg Services - Ongoing 90 A 90 minute session designed for patients who have already had their initial appointment within the last 6 months are looking for a follow up to address more than one area of complaint and would like to include some more extensive therapeutic exercise, mobility work and movement re-training. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Services - Athletic Programming, Functional Conditioning & Mobility In addition to athletic programming, I offer 30, 45 and 60 minute one-one functional conditioning and mobility sessions. These sessions are only available to individuals who have already booked in an initial assessment & treatment - so that we can tailor your program to your individual goals. https://www.hollyzita-rmt.com/home daily 1.0 2024-03-05 https://www.hollyzita-rmt.com/contact daily 0.75 2024-05-09 https://www.hollyzita-rmt.com/about daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/617b45a9d7e0fd1150f90964/1650311469866-XKL0R3OA0FEKBBZ9KANR/unsplash-image-HJQivJQwVkE.jpg About - About Whether you are an athlete looking to achieve certain performance goals, someone looking to maximize their functionality and practice wellness, or you’re rehabilitating an injury, I have got you covered! Based in the Greater Hamilton Area, I am a Registered Massage Therapist (RMT) and neurofunctional acupuncture provider practicing out of Heal Health & Performance in Hamilton, and travel for mobile sessions throughout the Golden Horseshoe region. https://images.squarespace-cdn.com/content/v1/617b45a9d7e0fd1150f90964/fe9cf51b-9abd-4ac9-87be-5e1524d572aa/Screen+Shot+2022-04-10+at+9.25.30+PM.jpg About - Not your average RMT. I graduated from McMaster University with a Bachelor of Science in Kinesiology, where I took part in various clinical internships working with varsity athletes as both a student on-field therapist and a strength and conditioning coach. I then continued my studies with a diploma in massage therapy from Sutherland-Chan School of Massage Therapy. I enjoys helping my patients tap into their adaptive potential and achieve their functional and performance goals. My goal has always been to “fix” my patients - I focus on educating my clients and providing them with everyday tools to help them live injury and pain free. I take a unique approach to treatment and integrate movement and mobility work into my sessions (it is strongly recommended you wear/ bring shorts and a T-shirt to your sessions for this reason). After conducting a neurofunctional assessment, I use modalities in treatment like cupping, medical acupuncture, myofascial release and joint mobilizations to treat the root of my patient’s dysfunction. I have worked with various populations in therapeutic and rehabilitative settings, including patients with various neurological conditions, post-surgical groups, post-partum and pregnant women, children, spinal cord injury patients, patients with chronic pain, individuals seeking stress management solutions, as well as patients with sports injuries. I have experience working with professional athletes of the PWHPA, NBA, NHL, CFL and Olympic athletes of team Canada. I keep current in evidence-based research within the field and am a Professor at Sutherland-Chan School of Massage Therapy (Algonquin College, in past) and a Clinical Supervisor at Mohawk College when I am not treating. https://www.hollyzita-rmt.com/join daily 0.75 2022-04-10 https://www.hollyzita-rmt.com/booking daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/617b45a9d7e0fd1150f90964/c64df727-ea7a-441c-b80f-a6775cb5fe2d/Screen+Shot+2024-06-11+at+10.06.17+PM.png Booking - Heal Health & Performance - Hamilton Located at 560 Highland Rd W, Unit 2, Hamilton, you can find me at Heal on Monday’s from 9am-1pm, Tuesday’s and Wednesday’s from 10am-5pm, Thursday’s from 9am-3pm and Friday’s from 8am-12:30pm. Click the button below to take you to the booking page. https://www.hollyzita-rmt.com/corporate-wellness daily 0.75 2023-02-27 https://www.hollyzita-rmt.com/mentorship daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/617b45a9d7e0fd1150f90964/1677542102794-BZXB4LBUXZ9L6OUKMPEL/unsplash-image-IG96K_HiDk0.jpg